Welcome to my 28days plans

These plans are designed to either get you started, give you a weight loss boost or just get back on track, they are all interchangeable and link to each other,

Even though they are called 28 days, they are more a new way of eating, think of them as on a 28 day rotation, and if you like you can mix and match recipes and meals from the other 28day plans to add a little variation. As well as recipes from this site.

Eat Well Annie x

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