All Taste, Less Waist

MY CORE PLAN

Meals, that can be scaled up for a family or just prepared for yourself.

Combined with easy to follow recipes for days when you can cook

Just choose

1 Breakfast,

1 Lunch

1 Dinner

& 2 snacks every day

Plus 1/2 pint Semi Skimmed Milk or alternative

(and if you just wish to maintain add another snack)

All caloried counted and low in fat and sugar

A Sample Day

Breakfast-

1 slice wholegrain toast with 1tsp low fat spread topped with 1 poached egg and 1 grilled tomato plus 1 peach

Snack -

1 small pot low fat yoghurt with 1 handful strawberries.

Lunch –

1 large jacket potato filled with 100g pack cooked prawns mixed with 1tbsp lighter mayo serve with salad

Snack –

1 slice rye bread topped with 1 tbsp tzatziki and cucumber

Dinner-

1 small grilled  lean rump steak cooked to your liking with 4  small new potatoes tossed with mint and 1 tsp low fat spread with lots of fresh vegetables Plus 1 orange.