All Taste, Less Waist
MY CORE PLAN
Meals, that can be scaled up for a family or just prepared for yourself.
Combined with easy to follow recipes for days when you can cook
Just choose
1 Breakfast,
1 Lunch
1 Dinner
& 2 snacks every day
Plus 1/2 pint Semi Skimmed Milk or alternative
(and if you just wish to maintain add another snack)
All caloried counted and low in fat and sugar
A Sample Day
Breakfast-
1 slice wholegrain toast with 1tsp low fat spread topped with 1 poached egg and 1 grilled tomato plus 1 peach
Snack -
1 small pot low fat yoghurt with 1 handful strawberries.
Lunch –
1 large jacket potato filled with 100g pack cooked prawns mixed with 1tbsp lighter mayo serve with salad
Snack –
1 slice rye bread topped with 1 tbsp tzatziki and cucumber
Dinner-
1 small grilled lean rump steak cooked to your liking with 4 small new potatoes tossed with mint and 1 tsp low fat spread with lots of fresh vegetables Plus 1 orange.