Hi there every one

Thank you for looking at my website.

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As you can see from my photos, I know what it is to be overweight. To struggle with what to eat, how much and when. I was looking for help and advice, and all I found was health care professionals who had no idea what my life was like, who would tell me not to eat chips all the time or don’t fry my food - Don't get me wrong there are good ones out there I am sure, I just never found one.

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Or diet clubs, who let’s face it- their plans work as long as you keep going back and paying them your money.

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I wanted something that was relevant to me and the way I live - a busy Mum with Hubby and two adult daughters at home something I could cook for myself or scale up for everyone to enjoy.

I love food and as a former chef I know how to cook, but the recipes I produce are designed to be fool proof.

I know that I have a weight problem and as such I will have one all of my life but the thought of a diet filled me with dread- It isn't coincidence you know that that the start of diet is the word DIE - I felt I died a little every time I thought restrictions and no go foods

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I have in total lost over 22stone, through a combination of diet and exercise - Yes sorry people you do actually have to MOVE! And whilst looking for an exercise I could do and actually enjoy I found a fitness class run by a lovely lady called Rachel Cozens and her associate Steph Edwards, It was with their help and motivation I discovered I loved exercise and studied to be a fitness instructor so I could cover them.

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It was during this time my mum was diagnosed with cancer, she was the one who told me to go help people - teach them what I knew and she paid for my nutritional qualifications as a birthday present so I would have the knowledge to back up my common sense.

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So here we are 8 years later, I still have to watch what I eat, I do suffer with problems with my knees from all those years of being so overweight, so I don’t exercise as much as I would like too.

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I now produce healthy eating plans for over 30 fitness instructors and health coaches nationwide, including the 70/30 &Your Plan your Way 

we can't all be wrong can we!